Karen teaches classes and offers private sessions in the Portland, ME, area and virtually.
Yoga Classes
Karen’s classes are open to students with all levels of yoga experience. Her clear alignment instructions enable students to experience a range of postures safely. Classes are theme-based, and include life-affirming yoga philosophy, meditation and breathing techniques. Karen’s classes offer empowerment, fun, support and the opportunity for deeper self-knowledge.
Private Instruction
Karen offers both private and health-related sessions. In private sessions Karen helps students with any aspect of their yoga practice that they wish to refine, learn more about or adapt to their particular circumstances. These sessions may include a focus on breathing and meditation practice, as well as on the physical practice of yoga.
In health-related sessions, Karen uses her extensive knowledge of the human body, alignment, breathing and meditation, to help improve students health and well-being. Each session is customized for each student, depending on their needs and limitations.
Move with Ease Program
This powerful, personalized yoga program may be for you if you:
*long for a consistent, focused yoga practice, but are just too busy to take classes consistently or to practice on your own
*have aches, pains or injuries that interfere with the quality of your life
*are recovering from an illness or surgery and need to regain your health and strength slowly, consistently and with care
*are troubled by signs of aging, and want to regain physical capacity you once had
*are ready to make a loving, serious commitment to yourself.
Move with Ease includes virtual or in person yoga sessions with Karen designed for you, brief practices to do on your own, assessments that help you to understand and reflect on the changes that you experience through the program, and phone check-ins as needed. There are special bonuses as well.
Contact Karen to schedule a free consultation.
Contact Karen for more information or to arrange a private session.
