Virtual yoga has allowed us to continue teaching and practicing yoga even as the covid pandemic interfered. Now as our lives open up, virtual yoga remains helpful and important. I teach Gentle Yoga from my home studio. I teach a hybrid class, Classic Yoga, through the Serenity Yoga Studio in South Hadley.
KAREN’S HOME STUDIO
Thursday, 11 am-noon
In this gentle one-hour class discover how meditation, pranayama and asana can bring you calm. Soften and open as you move, breathe and focus. Relieve stress as you strengthen, balance and stretch.
To sign up for and connect to the virtual classes at my home studio:
Pay for these classes through class cards or drop-in. For 10-class card–$130; 5-class card– $75. Class cards expire 12 weeks from your first class. Drop-in, $17. Please contact me for payment and other details. URL will then be provided.
SERENITY YOGA STUDIO
Wednesday, 9 to 10:15 am
This is a hybrid class, both in-person and virtual.
A combination of sustained poses as well as poses flowing in a mindful progression with emphasis on core strength, flexibility and balance. This class is based on physical postures, deep breathing and mindfulness. This all-levels class builds strength, increases flexibility and stamina, and releases tension and stress.
Sign up through Serenity.