Category Archives: Benefits of yoga

Yoga Toscana: Not Doing My Best and Loving It

Posted on January 26, 2016 by Karen

……with no official responsibilities, this week I would let go of ‘doing’ and shift into ‘being’, into noticing, experiencing, discovering and being open to learning. This challenging shift yielded deep and unexpected results. Continue reading →

Posted in Being present, Benefits of yoga, Tuscany, Yoga journey, Yoga retreat | 10 Comments

Living Well with Yoga: three versions

Posted on March 2, 2014 by Karen

Now, still a student of yoga and in my tenth year as a yoga teacher, I recognize that yoga has been transformative. Continue reading →

Posted in Benefits of yoga, Finding a yoga teacher | 8 Comments