Category Archives: Benefits of yoga

Yoga Toscana: Not Doing My Best and Loving It

……with no official responsibilities, this week I would let go of ‘doing’ and shift into ‘being’, into noticing, experiencing, discovering and being open to learning. This challenging shift yielded deep and unexpected results. Continue reading

Posted in Being present, Benefits of yoga, Tuscany, Yoga journey, Yoga retreat | 10 Comments

Living Well with Yoga: three versions

Now, still a student of yoga and in my tenth year as a yoga teacher, I recognize that yoga has been transformative. Continue reading

Posted in Benefits of yoga, Finding a yoga teacher | 8 Comments