Yoga Instruction

 

 

Karen offers yoga classes at Hampshire Athletic Club in Amherst, at Serenity Yoga Studio, in South Hadley, MA, and, during the summer, at Rangeley Fitness in Rangeley, ME. In her Amherst home studio, Karen offers private yoga instruction and special workshops.

Yoga Classes

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Rangeley Fitness

Karen’s classes are open to students with all levels of yoga experience. Her clear alignment instructions enable students to experience a range of postures safely. Classes are theme-based, and include life-affirming yoga philosophy, meditation and breathing techniques. Karen’s classes offer empowerment, fun, support and the opportunity for deeper self-knowledge.

 

Home studio

Home studio

 

sister treePrivate Instruction

Karen offers both private and health-related sessions.  In private sessions Karen helps students with any aspect of their yoga practice that they wish to refine, learn more about or adapt to their particular circumstances. These sessions may include a focus on breathing and meditation practice, as well as on the physical practice of yoga.

helping CarmelaIn health-related sessions, Karen uses her extensive knowledge of the human body, alignment,  breathing and meditation, to help improve students health and well-being. Each session is customized for each student, depending on their needs and limitations.

Move with Ease Program

This powerful, personalized yoga program may be for you if you:

*long for a consistent, focused yoga practice, but are just too busy to take classes consistently or to practice on your own

*have aches, pains or injuries that interfere with the quality of your life

*are recovering from an illness or surgery and need to regain your health and strength slowly, consistently and with care

*are troubled by signs of aging, and want to regain physical capacity you once had

*are ready to make a loving, serious commitment to yourself.

Move with Ease includes regular face-to-face and/or Skype yoga sessions designed for you, brief practices to do at home, assessments that help you to understand and reflect on the changes that you experience through the program, and phone check-ins as needed. There are special bonuses as well.

Contact Karen to schedule a free consultation.

Yoga via Skype

Students who want to continue their yoga instruction with Karen while away or who are unable to come to her studio can arrange for private sessions using Skype or FaceTime.

Contact Karen for more information or to arrange a private session in her studio, your home or your workplace.